August 2026 • New York City

WIRC Summer Sessions

"Because good coaching is an art."

Choose a Session Daily Schedule
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Pro-Level Fuel

Daily performance lunch and organic snacks designed for recovery.

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Elite Hydration

Dedicated stations with electrolyte-enhanced hydration provided.

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Official Gear

Exclusive WIRC Camp T-shirt and custom 32oz insulated water bottle.

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Film Analysis

Slow-motion technical review sessions during the Seminar Block.

2026 Sessions

Full-day elite technical development. Capped at 40 athletes per session.

8-Lane Astoria Track
Aug 12 — Aug 15

Session I: Speed Mastery

$450 Total Tuition

Advanced acceleration profiling and hurdle mechanics at the Astoria Park Track under the RFK Bridge.

  • Catered Lunch & Gear Pack
  • 40 Athlete Limit
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Prospect Park
Aug 16 — Aug 19

Session II: Elite Capacity

$450 Total Tuition

Specialized focus on XC strategy and aerobic power development on the hills of Prospect Park.

  • Catered Lunch & Gear Pack
  • 40 Athlete Limit
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Athlete Impact

"Coach Dwayne explains the geometry of why you're moving that way. My hurdle technique transformed in just one summer."

Marcus T. Varsity Sprinter

"The focus on mental architecture changed how I approach the last 400m. WIRC gave me capacity I didn't know I had."

Sarah L. All-City XC Athlete

"Technical sessions at Astoria were a game changer. Having a coach who understands the science behind speed is key."

Jordan K. Collegiate Recruit

The 9-3 Structure

09:00 - 11:30

Technical Block

Dynamic warm-ups, wicket runs, and technical hurdle/speed drills.

11:30 - 1:00

Lunch & Seminar

Catered lunch, film review, and "The Art of the Athlete" sessions.

1:00 - 3:00

Capacity & Strength

Energy system development and sport-specific plyometrics.

Tuition & Enrollment

Complete the registration form to begin. Payment instructions sent via email.

$50

Registration Fee

Required to start enrollment

$100

Deposit

Secures your spot in the session

$300

Final Balance

Due 14 days prior to Session Start

Payment Options:

Zelle or Check ($450 Total) • Online Portal (+4% Credit Card Fee)